Zyklusbasiertes Training im Leistungssport: „Wir sind nicht 30 Tage im Monat gleich“
Zyklusbasiertes Training im LeistungssportIm Leistungssport wird der Menstruationszyklus oft vernachlässigt, obwohl seine Auswirkungen eine entscheidende Rolle spielen. Biathlon-Weltmeisterin Denise Herrmann-Wick und zwei Expertinnen sprechen über einen neuen Ansatz: das zyklusbasierte Training.
Im weiblichen Zyklus gibt es Tage, an denen Frauen leistungsfähiger sind. Die Periode im Leistungssport ist jedoch noch immer noch ein Tabu.
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