Yoga im Trend: Wie Meditation und Achtsamkeit den Sport bereichern
Yoga im TrendYoga liegt im Trend. Was die indische Lehre bedeutet und warum Achtsamkeits-Übungen das sportliche Training bereichern. Ein Gespräch mit einer Yoga-Lehrerin und einem Achtsamkeitsdozenten.
Yoga-Lehrerin und Coach Kathrin Maier im Lotossitz. Manche Asanas im Yoga sind auch körperlich anstrengend. Hinter der indischen Lehre steckt aber mehr – Meditation und Achtsamkeitsübungen sind Teile davon.
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