Gesundheitliche Selbstoptimierung: Der Mensch als sein eigener Gesundheits-Coach
Gesundheitliche SelbstoptimierungJeder tut etwas dafür, sein Leben zu verbessern, aber längst nicht alle sehen sich als Selbstoptimierer. Das größte Bedürfnis zur Selbstverbesserung ist eher überraschend.
Zahlreiche Apps helfen bei der Dokumentation der eigenen sportlichen Aktivitäten. Was eine Gesundheitsexpertin und Zukunftsforscherin darüber denkt.
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