Ernährungsberaterin gibt Tipps: Wie ernährt man sich auf einer langen Wanderung?
Ernährungsberaterin gibt TippsWenn der Hunger kommt, ist es schon zu spät: Auf was Wanderer bei der Ernährung achten müssen, erklärt eine Ernährungswissenschaftlerin.
Wer Wandern geht, sollte nicht nur auf das richtige Schuhwerk achten: Ausreichend Flüssigkeit und eiweißreiche Snacks sorgen dafür, dass der Körper die Anstrengung gut übersteht.⇥
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