Was tun bei Burnout?: „Erschöpfung ist keine Schwäche, sondern ein Aufruf zu Veränderung“
Was tun bei Burnout?Warum ein Burnout nicht über Nacht kommt und wie es gelingen kann, Wege aus der Erschöpfungsspirale zu finden, erläuterte im Rahmen eines Vortrags Diplom-Biologin Carola Kleinschmidt.
Ein "Energieanker": Bewegung in der Natur senkt den Stresslevel, baut innere Spannungen ab und erfrischt die Gedanken.
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